Oat flour by Yamamoto

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Oat flour

by Yamamoto in Products for specific diets Barcode 8023742030748
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Oat flour by Yamamoto provides 373 kcal per 100 g, with 0.8 g of sugars and 10 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Products for specific diets category.

Nutrient levels per 100 g

Fat
6.5 g · Moderate
Saturated fat
1.1 g · Low
Sugars
0.8 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 373 kcal 355 +5%
Total fat 6.5 g 15.6 −58%
Saturated fat 1.1 g 4.9 −78%
Carbohydrates 66 g 24.4 +171%
Total sugars 0.8 g 5.8 −86%
Dietary fiber 5 g 10.8 −54%
Protein 10 g 25.3 −61%
Salt 0 g 1 −100%

Category average across 223 Products for specific diets products on Foodmetria.

Compared with other products for specific diets

Calories higher 48%
Sugars lower 20%
Salt lower 1%
Saturated fat lower 27%
Protein top 83%
Fiber top 63%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No added sugar
Sold in
Italy
Barcode
8023742030748

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Oat flour?

Oat flour contains 373 kcal per 100 g.

How much sugar is in Oat flour?

Oat flour has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Oat flour healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Oat flour? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Products For Specific Diets by Nutri-Score Highest-Protein Products For Specific Diets Least Processed Products For Specific Diets Lowest-Calorie Products For Specific Diets Best Low-Sugar Products For Specific Diets

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Fiber pasta a NOVA 4
Fiber pasta
FiberPasta
330 kcal
1 Fat g
0.3 Sugar g
0 Salt g
per 100 g · 15 g protein
−64% saturated fat+50% protein+200% fiber
Delizie a
Delizie
FEELING OK
374 kcal
18 Fat g
0 Sugar g
0 Salt g
per 100 g · 30 g protein
no saturated fat+200% protein
Pasta a
Pasta
FiberPasta · 250 g
330 kcal
1 Fat g
0.3 Sugar g
0 Salt g
per 100 g · 15 g protein
−64% saturated fat+50% protein
Gramigna a NOVA 4
Gramigna
FiberPasta
301 kcal
1 Fat g
0.3 Sugar g
0 Salt g
per 100 g · 15 g protein
−64% saturated fat+50% protein

More products for specific diets

View all →
Tagliatelle de Konjac a NOVA 1
Tagliatelle de Konjac
Gayelord Hauser · 160 g
7 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil freeVegan 1 allergen
Insieme + con farina integrale senza glutine d NOVA 4
Insieme + con farina integrale senza glutine
NUTRI FREE · 250 g
442 kcal
14 Fat g
24 Sugar g
0.4 Salt g
per 100 g · 4.5 g protein
2 allergens
Sandwich Cocoa d
Sandwich Cocoa
Fooditalia srl
298 kcal
14 Fat g
1 Sugar g
1.1 Salt g
per 100 g · 25 g protein
Products for specific...
Puff pastry Glutenfree d NOVA 4
Puff pastry Glutenfree
Schär · 250g
388 kcal
28 Fat g
2.1 Sugar g
0.9 Salt g
per 100 g · 2.3 g protein
1 allergen
Temptation creamy d NOVA 4
Temptation creamy
4+ Nutrition
437 kcal
30 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 30 g protein
Palm oil free 3 allergens
Savoiardi buscuit a NOVA 4
Savoiardi buscuit
FEELING OK
382 kcal
18 Fat g
6 Sugar g
0.1 Salt g
per 100 g · 32 g protein
Palm oil free 3 allergens

More from Yamamoto

View all →
Crema di arachidi gusto deciso c
Crema di arachidi gusto deciso
Yamamoto
642 kcal
54 Fat g
4.6 Sugar g
0 Salt g
per 100 g · 28 g protein
VeganVegetarian
Iso fuji c
Iso fuji
Yamamoto
360 kcal
0.3 Fat g
0.7 Sugar g
1.3 Salt g
per 100 g · 86.7 g protein
Protein
Hiroblend
Hiroblend
Yamamoto · 700 g
364 kcal
2.9 Fat g
2.4 Sugar g
0.4 Salt g
per 100 g · 78 g protein
Dietary supplements
Proteine idrolizzate
Proteine idrolizzate
Yamamoto
375 kcal
1.3 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 90 g protein
Bodybuilding supplemen...
Ultra Casein Complex
Ultra Casein Complex
Yamamoto · 2.0 kg
342 kcal
2.5 Fat g
3.7 Sugar g
0.4 Salt g
per 100 g · 73 g protein
Protein powders
Rolled Oats a
Rolled Oats
Yamamoto
369 kcal
7.9 Fat g
2.7 Sugar g
0 Salt g
per 100 g · 14 g protein
Products for specific...