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Nuts & seeds energy bar, nuts & seeds
Nuts & seeds energy bar, nuts & seeds by Clif Bar provides 397 kcal per 100 g, with 25 g of sugars and 16.2 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category and comes in a 2.40 oz pack. Contains: gluten, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (68 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 397 kcal | 270 kcal | 453 −12% | |
| Total fat | 13.2 g | 9 g | 12% | 25.3 −48% |
| Saturated fat | 1.5 g | 1 g | 5% | 6.8 −78% |
| Carbohydrates | 54.4 g | 37 g | 13% | 48.9 +11% |
| Total sugars | 25 g | 17 g | 18.8 +33% | |
| Added sugars | 52.8 g | 35.9 g | 72% | 8.8 +501% |
| Dietary fiber | 5.9 g | 4 g | 14% | 6.7 −12% |
| Protein | 16.2 g | 11 g | 22% | 13.3 +21% |
| Salt | 1 g | 0.7 g | 1.1 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic brown rice syrup, organic rolled oats, soy rice crisps (soy protein isolate, rice flour, barley malt extract), sunflower seeds, organic almonds, organic cane syrup, organic peanut butter, organic roasted soybeans, organic pumpkin seeds, organic soy flour, organic sunflower seed butter, organic oat fiber, natural flavors, sea salt, natural vitamin e (antioxidant). vitamins & minerals: dicalcium phosphate, ascorbic acid (vit. c), magnesium oxide, dl-alpha tocopheryl acetate (vit. e), ferric orthophosphate (iron), beta carotene (vit. a), zinc citrate, biotin, niacinamide (vit. b3), d-calcium pantothenate (vit. b5), phytonadione (vit. k1), manganese gluconate, copper gluconate, riboflavin (vit. b2), folic acid (vit. b9), sodium selenite, thiamine mononitrate (vit. b1), pyridoxine hydrochloride (vit. b6), ergocalciferol (vit. d2), cyanocobalamin (vit. b12), chromium chloride, potassium iodide.
- Allergens
- GlutenNutsPeanutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2.40 oz
- Serving size
- 1 bar (68 g)
- Labels & certifications
- Entrepreneurs engages
- Sold in
- France, United States
- Barcode
- 0722252161017
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nuts & seeds energy bar, nuts & seeds?
Nuts & seeds energy bar, nuts & seeds contains 397 kcal per 100 g and about 270 kcal per serving (1 bar (68 g)).
How much sugar is in Nuts & seeds energy bar, nuts & seeds?
Nuts & seeds energy bar, nuts & seeds has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nuts & seeds energy bar, nuts & seeds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nuts & seeds energy bar, nuts & seeds contain?
According to the label data it contains: Gluten, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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