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Nutritional yeast vsf mini flake
nutritional yeast
Nutritional yeast vsf mini flake by Red Star provides 375 kcal per 100 g, with 12.5 g of sugars and 50 g of protein. That is 16% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Food additives category and comes in a 144 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 tbsp (16 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 60 kcal | 310 +21% | |
| Total fat | 3.1 g | 0.5 g | 1% | 17.6 −82% |
| Saturated fat | 0 g | 0 g | 0% | 4.5 −100% |
| Carbohydrates | 31.3 g | 5 g | 2% | 25.8 +21% |
| Total sugars | 12.5 g | 2 g | 10.7 +16% | |
| Added sugars | 0 g | 0 g | 0% | 5.4 −100% |
| Dietary fiber | 18.8 g | 3 g | 11% | 8 +135% |
| Protein | 50 g | 8 g | 16% | 11.8 +322% |
| Salt | 0.5 g | 0.1 g | 3.5 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 198 Food additives products on Foodmetria.
Compared with other food additives
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dry Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Vitamin B12.
Product details
- Quantity
- 144 g
- Serving size
- 3 tbsp (16 g)
- Labels & certifications
- No GMOsKosherGMOsVerified
- Sold in
- France, United States
- Barcode
- 0017929745608
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nutritional yeast vsf mini flake?
Nutritional yeast vsf mini flake contains 375 kcal per 100 g and about 60 kcal per serving (3 tbsp (16 g)).
How much sugar is in Nutritional yeast vsf mini flake?
Nutritional yeast vsf mini flake has 12.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nutritional yeast vsf mini flake healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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