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Nutritional yeast
Nutritional yeast by INDIGO provides 45 kcal per 100 g, with 1 g of sugars and 6 g of protein. That is 91% less sugar than the average product in this category. It is listed in the Food additives category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 45 kcal | 5 kcal | 311 −86% | |
| Total fat | 0.5 g | 0.1 g | 0% | 17.5 −97% |
| Carbohydrates | 5 g | 0.6 g | 0% | 26.1 −81% |
| Total sugars | 1 g | 0.1 g | 10.6 −91% | |
| Protein | 6 g | 0.7 g | 1% | 11.8 −49% |
| Salt | 0 g | 0 g | 3.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 200 Food additives products on Foodmetria.
Compared with other food additives
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 12 g
- Sold in
- Canada
- Barcode
- 0699692006829
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nutritional yeast?
Nutritional yeast contains 45 kcal per 100 g and about 5 kcal per serving (12 g).
How much sugar is in Nutritional yeast?
Nutritional yeast has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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