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Quick - Cooking Oats
Quick - Cooking Oats by Australia Harvest provides 400 kcal per 100 g, with 0 g of sugars and 10 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Food additives category and comes in a 2.250 lb pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 310 +29% | |
| Total fat | 10 g | 3 g | 4% | 17.6 −43% |
| Saturated fat | 3.3 g | 1 g | 5% | 4.5 −26% |
| Carbohydrates | 73.3 g | 22 g | 8% | 25.8 +184% |
| Total sugars | 0 g | 0 g | 10.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 5.4 −100% |
| Dietary fiber | 10 g | 3 g | 11% | 8 +25% |
| Protein | 10 g | 3 g | 6% | 11.8 −16% |
| Salt | 0 g | 0 g | 3.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 198 Food additives products on Foodmetria.
Compared with other food additives
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% Whole Grain Oats
Product details
- Quantity
- 2.250 lb
- Serving size
- 30g
- Labels & certifications
- No GMOs
- Sold in
- United States
- Barcode
- 4800030270109
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quick - Cooking Oats?
Quick - Cooking Oats contains 400 kcal per 100 g and about 120 kcal per serving (30g).
How much sugar is in Quick - Cooking Oats?
Quick - Cooking Oats has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quick - Cooking Oats healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quick - Cooking Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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