Nut-tritious foods, pumpkin seed butter
Nut-tritious foods, pumpkin seed butter provides 522 kcal per 100 g, with 3.1 g of sugars and 34.4 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Vegetable fats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 522 kcal | 167 kcal | 574 −9% | |
| Total fat | 40.6 g | 13 g | 17% | 48 −15% |
| Saturated fat | 7.8 g | 2.5 g | 13% | 11 −29% |
| Carbohydrates | 12.5 g | 4 g | 1% | 26.1 −52% |
| Total sugars | 3.1 g | 1 g | 13.2 −76% | |
| Dietary fiber | 3.1 g | 1 g | 4% | 7.4 −58% |
| Protein | 34.4 g | 11 g | 22% | 17.4 +97% |
| Salt | 0.3 g | 0.1 g | 0.5 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1361 Vegetable fats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other vegetable fats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin seeds, sunflower seed, flax seed meal*, canola oil, chia seed meal, quinoa*, hemp seed meal.
Product details
- Serving size
- 2 Tbsp (32 g)
- Sold in
- United States
- Barcode
- 0861064000067
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nut-tritious foods, pumpkin seed butter?
Nut-tritious foods, pumpkin seed butter contains 522 kcal per 100 g and about 167 kcal per serving (2 Tbsp (32 g)).
How much sugar is in Nut-tritious foods, pumpkin seed butter?
Nut-tritious foods, pumpkin seed butter has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nut-tritious foods, pumpkin seed butter healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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