Nut & protein spread
Nut & protein spread provides 562 kcal per 100 g, with 9.4 g of sugars and 28.1 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Vegetable fats category. Contains: eggs, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 562 kcal | 180 kcal | 574 | |
| Total fat | 43.8 g | 14 g | 18% | 48 −9% |
| Saturated fat | 12.5 g | 4 g | 20% | 11 +13% |
| Carbohydrates | 25 g | 8 g | 3% | 26.1 |
| Total sugars | 9.4 g | 3 g | 13.2 −29% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 4.2 −100% |
| Dietary fiber | 6.2 g | 2 g | 7% | 7.4 −16% |
| Protein | 28.1 g | 9 g | 18% | 17.4 +61% |
| Salt | 0.9 g | 0.3 g | 0.5 +69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1361 Vegetable fats products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
- High fiber
- 6.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other vegetable fats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Peanuts, egg whites, dates, coconut oil, sea salt.
- Allergens
- EggsPeanuts
Product details
- Serving size
- 1 pouch (32 g)
- Sold in
- United States
- Barcode
- 0859162007262
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nut & protein spread?
Nut & protein spread contains 562 kcal per 100 g and about 180 kcal per serving (1 pouch (32 g)).
How much sugar is in Nut & protein spread?
Nut & protein spread has 9.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nut & protein spread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nut & protein spread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nut & protein spread contain?
According to the label data it contains: Eggs, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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