Nut butter
Nut butter provides 576 kcal per 100 g, with 3 g of sugars and 21.2 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Vegetable fats category. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.1 onz (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 576 kcal | 190 kcal | 574 | |
| Total fat | 51.5 g | 17 g | 22% | 48 +7% |
| Saturated fat | 10.6 g | 3.5 g | 18% | 11 |
| Carbohydrates | 21.2 g | 7 g | 3% | 26.1 −19% |
| Total sugars | 3 g | 1 g | 13.2 −77% | |
| Dietary fiber | 6.1 g | 2 g | 7% | 7.4 −18% |
| Protein | 21.2 g | 7 g | 14% | 17.4 +22% |
| Salt | 0.8 g | 0.3 g | 0.5 +63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1361 Vegetable fats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- High fiber
- 6.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other vegetable fats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted peanuts, coconut oil, sea salt
- Allergens
- Peanuts
Product details
- Serving size
- 1.1 onz (33 g)
- Sold in
- United States
- Barcode
- 0863843000022
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nut butter?
Nut butter contains 576 kcal per 100 g and about 190 kcal per serving (1.1 onz (33 g)).
How much sugar is in Nut butter?
Nut butter has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nut butter healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nut butter vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Nut butter contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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