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Nature’s promise
Nature’s promise by Gluten free granola provides 433 kcal per 100 g, with 26.7 g of sugars and 10 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bars category and comes in a 11 oz pack. Contains: nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 432 | |
| Total fat | 16.7 g | 5 g | 6% | 20.4 −18% |
| Saturated fat | 8.3 g | 2.5 g | 13% | 7.6 +9% |
| Carbohydrates | 66.7 g | 20 g | 7% | 50.1 +33% |
| Total sugars | 26.7 g | 8 g | 30.1 −11% | |
| Added sugars | 26.7 g | 8 g | 16% | 17.3 +54% |
| Dietary fiber | 6.7 g | 2 g | 7% | 7.7 −14% |
| Protein | 10 g | 3 g | 6% | 11.5 −13% |
| Salt | 1.3 g | 0.4 g | 0.5 +182% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2574 Bars products on Foodmetria.
Compared with other bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic gluten free whole grain rolled oats, organic cane sugar, organic semi-sweet dark chocolate (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic vanilla extract), organic almonds, organic honey, organic coconut oil, organic rice syrup, organic gluten free brown crisp rice, organic coconut, organic cocoa powder, organic puffed amaranth, organic sesame seeds, organic quinoa, organic corn starch, sea salt, organic natural chocolate flavor, organic natural caramel flavor.
- Allergens
- NutsSesame seeds
Product details
- Quantity
- 11 oz
- Serving size
- 30g
- Labels & certifications
- No glutenOrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0688267552014
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature’s promise?
Nature’s promise contains 433 kcal per 100 g and about 130 kcal per serving (30g).
How much sugar is in Nature’s promise?
Nature’s promise has 26.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nature’s promise healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nature’s promise vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nature’s promise contain?
According to the label data it contains: Nuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 11, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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