Nature's place, pumpkin flaxseed granola
Nature's place, pumpkin flaxseed granola by Nature's Place provides 442 kcal per 100 g, with 19.2 g of sugars and 11.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (52 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 442 kcal | 230 kcal | 453 | |
| Total fat | 17.3 g | 9 g | 12% | 25.3 −31% |
| Saturated fat | 1.9 g | 1 g | 5% | 6.8 −72% |
| Carbohydrates | 65.4 g | 34 g | 12% | 48.9 +34% |
| Total sugars | 19.2 g | 10 g | 18.7 | |
| Dietary fiber | 7.7 g | 4 g | 14% | 6.7 +15% |
| Protein | 11.5 g | 6 g | 12% | 13.3 −13% |
| Salt | 0.3 g | 0.2 g | 1.1 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole rolled oats, organic naturally milled sugar, organic crisp brown rice (organic brown rice, organic cane syrup, sea salt), organic expeller pressed canola oil, organic rice syrup, organic flax seeds, organic pumpkin seeds, organic oat flour, organic cinnamon, salt.
Product details
- Serving size
- 1/2 cup (52 g)
- Sold in
- United States
- Barcode
- 0725439948333
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature's place, pumpkin flaxseed granola?
Nature's place, pumpkin flaxseed granola contains 442 kcal per 100 g and about 230 kcal per serving (1/2 cup (52 g)).
How much sugar is in Nature's place, pumpkin flaxseed granola?
Nature's place, pumpkin flaxseed granola has 19.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nature's place, pumpkin flaxseed granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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