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Natural goat cheese
Natural goat cheese by Betin Inc. provides 286 kcal per 100 g, with 3.6 g of sugars and 17.9 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category and comes in a 4 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1oz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 80 kcal | 323 −11% | |
| Total fat | 21.4 g | 6 g | 8% | 25.6 −16% |
| Saturated fat | 16.1 g | 4.5 g | 23% | 17.4 −8% |
| Carbohydrates | 3.6 g | 1 g | 0% | 4.5 −22% |
| Total sugars | 3.6 g | 1 g | 2 +78% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 17.9 g | 5 g | 10% | 21.4 −17% |
| Salt | 0.7 g | 0.2 g | 1.7 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurized goat milk, salt, cheese cultures, microbial rennet.
- Allergens
- Milk
Product details
- Quantity
- 4 oz
- Serving size
- 1oz (28 g)
- Sold in
- United States
- Barcode
- 0761657904119
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural goat cheese?
Natural goat cheese contains 286 kcal per 100 g and about 80 kcal per serving (1oz (28 g)).
How much sugar is in Natural goat cheese?
Natural goat cheese has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Natural goat cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Natural goat cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Natural goat cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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