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Natural
Natural provides 629 kcal per 100 g, with 8 g of sugars and 20 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Peanut butters category. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 tbsp (35 g) (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 629 kcal | 220 kcal | 590 +7% | |
| Total fat | 48.6 g | 17 g | 22% | 47.4 |
| Saturated fat | 8.6 g | 3 g | 15% | 8.9 |
| Carbohydrates | 28.6 g | 10 g | 4% | 18.6 +54% |
| Total sugars | 8 g | 2.8 g | 8 | |
| Added sugars | 6 g | 2.1 g | 4% | 2.8 +117% |
| Dietary fiber | 5.7 g | 2 g | 7% | 7.9 −28% |
| Protein | 20 g | 7 g | 14% | 25.8 −23% |
| Salt | 1 g | 0.4 g | 0.7 +41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Peanut butters products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Source of fiber
- 5.7 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other peanut butters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted Peanuts, Sugar, Organic Honey, Palm Oil, Molasses, Salt.CONTAINS: PEANUTS.
- Allergens
- Peanuts
Product details
- Serving size
- 2 tbsp (35 g) (35 g)
- Sold in
- France, United States
- Barcode
- 0045300005386
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural?
Natural contains 629 kcal per 100 g and about 220 kcal per serving (2 tbsp (35 g) (35 g)).
How much sugar is in Natural?
Natural has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Natural healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Natural vegan?
Based on its ingredient list, it is not vegan.
What allergens does Natural contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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