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Nata ligera líquida para cocinar
Nata ligera líquida para cocinar by central lechera asturiana provides 189 kcal per 100 ml, with 3.7 g of sugars and 2.4 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Creams category and comes in a 1 L pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 100ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 189 kcal | 189 kcal | 251 −25% | |
| Total fat | 18 g | 18 g | 23% | 23.3 −23% |
| Saturated fat | 12.2 g | 12.2 g | 61% | 15.3 −21% |
| Carbohydrates | 4.4 g | 4.4 g | 2% | 7 −37% |
| Total sugars | 3.7 g | 3.7 g | 5.4 −31% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Protein | 2.4 g | 2.4 g | 5% | 2.6 −9% |
| Salt | 0.1 g | 0.1 g | 0.2 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1575 Creams products on Foodmetria.
Compared with other creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Nata ligera de la leche Almidán de maiz Proteinas de la leche Origen de la leche: Espaia
Product details
- Quantity
- 1 L
- Serving size
- 100ml
- Labels & certifications
- No glutenGreen Dot
- Sold in
- Spain
- Barcode
- 8410297120176
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nata ligera líquida para cocinar?
Nata ligera líquida para cocinar contains 189 kcal per 100 ml and about 189 kcal per serving (100ml).
How much sugar is in Nata ligera líquida para cocinar?
Nata ligera líquida para cocinar has 3.7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Nata ligera líquida para cocinar healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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