View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Nata
Nata by central lechera asturiana provides 171 kcal per 100 g, with 3.8 g of sugars and 3 g of protein. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Alimentos category and comes in a 500ml pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100ml
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 171 kcal | 171 kcal | 181 −6% | |
| Total fat | 15 g | 15 g | 19% | 4.5 +233% |
| Saturated fat | 10 g | 10 g | 50% | 1.8 +468% |
| Carbohydrates | 6 g | 6 g | 2% | 29.9 −80% |
| Total sugars | 3.8 g | 3.8 g | 3.7 | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Protein | 3 g | 3 g | 6% | 7.1 −58% |
| Salt | 0.1 g | 0.1 g | 0.7 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Alimentos products on Foodmetria.
Compared with other alimentos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Nata ligera (leche) Almidón de maíz Proteínas de la leche
- Allergens
- Milk
Product details
- Quantity
- 500ml
- Serving size
- 100ml
- Sold in
- Spain
- Barcode
- 8410297120572
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Nata?
Nata contains 171 kcal per 100 g and about 171 kcal per serving (100ml).
How much sugar is in Nata?
Nata has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nata healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nata vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nata contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a 
b More alimentos
View all →
a 
d NOVA 4
a NOVA 1 
e NOVA 4
b 
c NOVA 4 More from central lechera asturiana
View all →
d NOVA 4 
b 
b NOVA 4 
c 
b 
e NOVA 2