Nutrition report ready
Myrna's, skinny crisps, gourmet crackers, say cheese
Nutri-Score E NOVA 4
View detailsMyrna's, skinny crisps, gourmet crackers, say cheese
Myrna's, skinny crisps, gourmet crackers, say cheese by Myrna's provides 500 kcal per 100 g, with 14.3 g of sugars and 21.4 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits and cakes category. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 14 g (14 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 70 kcal | 433 +16% | |
| Total fat | 25 g | 3.5 g | 4% | 17.3 +44% |
| Saturated fat | 0 g | 0 g | 0% | 5.1 −100% |
| Carbohydrates | 50 g | 7 g | 3% | 63.5 −21% |
| Total sugars | 14.3 g | 2 g | 15 −5% | |
| Dietary fiber | 14.3 g | 2 g | 7% | 4.7 +203% |
| Protein | 21.4 g | 3 g | 6% | 9.7 +122% |
| Salt | 3 g | 0.4 g | 1.3 +140% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3373 Biscuits and cakes products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 14.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chickpea flour, almonds,golden flax seeds, sorghum flour, psyllium husks,cheese blend (contains:cheddar cheese, whey, buttermilk, salt, disodium phosphate), organic evaporated cane sugar, olive oil, sea salt, paprika, less than 2% filtered water
- Allergens
- MilkNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 14 g (14 g)
- Sold in
- United States
- Barcode
- 0856615004106
Prices reported by shoppers
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Frequently asked questions
How many calories are in Myrna's, skinny crisps, gourmet crackers, say cheese?
Myrna's, skinny crisps, gourmet crackers, say cheese contains 500 kcal per 100 g and about 70 kcal per serving (14 g (14 g)).
How much sugar is in Myrna's, skinny crisps, gourmet crackers, say cheese?
Myrna's, skinny crisps, gourmet crackers, say cheese has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Myrna's, skinny crisps, gourmet crackers, say cheese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Myrna's, skinny crisps, gourmet crackers, say cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Myrna's, skinny crisps, gourmet crackers, say cheese contain?
According to the label data it contains: Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 28, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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