View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mymuesli breadmix rye
Mymuesli breadmix rye by mymuesli provides 334 kcal per 100 g, with 0.8 g of sugars and 12 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Backmischungen für brot category and comes in a 400 g pack. Contains: gluten, roggensauerteig.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 334 kcal | 345 |
| Total fat | 1.2 g | 3.8 −68% |
| Saturated fat | 0.3 g | 0.3 |
| Carbohydrates | 66 g | 64 |
| Total sugars | 0.8 g | 0.9 −6% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 6.4 g | 5 +28% |
| Protein | 12 g | 11.5 |
| Salt | 2.2 g | 2.2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Backmischungen für brot products on Foodmetria.
Ingredients
_Roggenmehl_* 53%, _Weizenmehl_* 33%, getrocknete Mutterhefe aus _Weizenmehl_*, getrockneter _Roggensauerteig_*, Salz, Trockenhefe 2%, _Weizenkleber_* (_Gluten_*), geröstetes _Roggenmehl_*, Antioxidationsmittel Ascorbinsäure, Enzym: Amylase * aus biologischem Anbau
- Allergens
- GlutenRoggensauerteig
- May contain traces
- EggsMilkNutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Labels & certifications
- Low or no fatVegetarianLow fatOrganicEU AgricultureEU Organicnon-EU Agriculturesource of fibreVeganEg öko verordnungEU/non-EU AgricultureHigh fibres
- Sold in
- France, Germany
- Barcode
- 4251680807281
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mymuesli breadmix rye?
Mymuesli breadmix rye contains 334 kcal per 100 g.
How much sugar is in Mymuesli breadmix rye?
Mymuesli breadmix rye has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mymuesli breadmix rye healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mymuesli breadmix rye vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mymuesli breadmix rye contain?
According to the label data it contains: Gluten, Roggensauerteig. It may also contain traces of eggs, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More backmischungen für brot
View all →More from mymuesli
View all →
a NOVA 4 
c NOVA 4 
a NOVA 3 
a NOVA 1 
NOVA 3 
b NOVA 4