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My Veggie Avocado
My Veggie Avocado by Edeka Bio provides 319 kcal per 100 g, with 3.6 g of sugars and 5 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based spreads category and comes in a 180g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 319 kcal | 262 +22% |
| Total fat | 29 g | 19.9 +46% |
| Saturated fat | 3.3 g | 4.4 −25% |
| Carbohydrates | 8.2 g | 15.1 −46% |
| Total sugars | 3.6 g | 9.6 −63% |
| Protein | 5 g | 4.8 |
| Salt | 1.1 g | 1.3 −18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 651 Plant-based spreads products on Foodmetria. Values are for the prepared product.
Compared with other plant-based spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, Sonnenblumenkerne, 17% Avocado, Sonnenblumenöl, Zwiebeln, Apfelsaftkonzentrat, Apfelessig, Gewürze, Zitronensaftkonzentrat, Meersalz, Knoblauchpüree, Verdickungsmittel: Johannisbrotkernmehl, Limettensaft
Product details
- Quantity
- 180g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNutriscoreNutriscore Grade C
- Sold in
- Germany
- Barcode
- 4311501769881
Prices reported by shoppers
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Frequently asked questions
How many calories are in My Veggie Avocado?
My Veggie Avocado contains 319 kcal per 100 g.
How much sugar is in My Veggie Avocado?
My Veggie Avocado has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is My Veggie Avocado healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is My Veggie Avocado vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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