Mûre by Les 4 Saisons

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Mûre

by Les 4 Saisons 400 g in Berry jams Barcode 3470410134492

Confiture extra cuite au chaudron de cuivre

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Mûre by Les 4 Saisons provides 289 kcal per 100 g, with 60 g of sugars and 1 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Berry jams category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
60 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 289 kcal 199 +45%
Total fat 0 g 0.4 −100%
Saturated fat 0 g 0.1 −100%
Carbohydrates 60 g 47.6 +26%
Total sugars 60 g 44.4 +35%
Added sugars 66.7 g 24.7 +169%
Dietary fiber 1.7 g 2.3 −26%
Protein 1 g 0.6 +76%
Salt 0 g 0.1 −100%

Category average across 573 Berry jams products on Foodmetria.

Compared with other berry jams

Calories higher 2%
Sugars higher 10%
Salt lower 1%
Saturated fat lower 1%
Protein top 8%
Fiber top 60%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sucre, mûre, purée de mûre

Palm oil freeMaybe veganVegetarian

Product details

Quantity
400 g
Labels & certifications
Green DotProduced in Brittany
Sold in
France
Barcode
3470410134492

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mûre?

Mûre contains 289 kcal per 100 g.

How much sugar is in Mûre?

Mûre has 60 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Mûre healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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