View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mugi Miso
Mugi Miso by Ruschin provides 145 kcal per 100 g, with 5.6 g of sugars and 11.6 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Groceries category and comes in a 345 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 145 kcal | 194 −25% |
| Total fat | 5.6 g | 12.8 −56% |
| Saturated fat | 0.7 g | 2.4 −71% |
| Carbohydrates | 9.5 g | 16.1 −41% |
| Total sugars | 5.6 g | 9.8 −43% |
| Protein | 11.6 g | 2.8 +310% |
| Salt | 11.5 g | 5.9 +96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 59921 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 345 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Germany
- Barcode
- 4035364000713
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mugi Miso?
Mugi Miso contains 145 kcal per 100 g.
How much sugar is in Mugi Miso?
Mugi Miso has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mugi Miso healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mugi Miso vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 4 
b NOVA 3 More groceries
View all →
NOVA 2 
d NOVA 4 
c 
e 
e NOVA 4 
c NOVA 3 
