View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mt Tam
Mt Tam by Cowgirl Creamery provides 429 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category and comes in a 7 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 oz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 120 kcal | 323 +33% | |
| Total fat | 42.9 g | 12 g | 15% | 25.6 +67% |
| Saturated fat | 32.1 g | 9 g | 45% | 17.4 +85% |
| Carbohydrates | 0 g | 0 g | 0% | 4.5 −100% |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 14.3 g | 4 g | 8% | 21.4 −33% |
| Salt | 2.1 g | 0.6 g | 1.7 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20919 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC PASTEURIZED COW'S MILK, ORGANIC PASTEURIZED CREAM, SALT, CULTURES, ENZYMES.
- Allergens
- Milk
Product details
- Quantity
- 7 oz
- Serving size
- 1 oz (28 g)
- Labels & certifications
- OrganicUSDA OrganicReal California Milk
- Sold in
- United States
- Barcode
- 0851856006469
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mt Tam?
Mt Tam contains 429 kcal per 100 g and about 120 kcal per serving (1 oz (28 g)).
How much sugar is in Mt Tam?
Mt Tam has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mt Tam healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mt Tam vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mt Tam contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
c NOVA 3 
d 
d More cheeses
View all →
d 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
b NOVA 4