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M&s
M&s by MandS provides 371 kcal per 100 g, with 7.7 g of sugars and 29.1 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 350 g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 371 kcal |
| Total fat | 7.4 g |
| Saturated fat | 1.1 g |
| Carbohydrates | 41.7 g |
| Total sugars | 7.7 g |
| Added sugars | 0.3 g |
| Dietary fiber | 10.9 g |
| Protein | 29.1 g |
| Salt | 1.7 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Blanc de poulet cuit (18%) - Courge doubeurre (14%) - Maïs doux (10%) - Riz complet cuit (8%) (Eau - Riz complet) - Condiment d'oignons marinés au citron vert (8%) (Oignons rouges, Jus de citron vert - Huile de colza - Sel) - Riz long grain cuit (7%) (Eau - Riz long grain) - Epinards - Quinoa rouge cuit (6%) (Eau - Graines de quinoa) - Eau - Jus de citron vert - Purée de mangue - Oignons - Huile de colza · Crème aigre britannique (Lait) - Purée de poivron jaune - Miel - Purée d'ail fumé - Coriandre - Sel - Fécule de maïs, Épices moulues (Poudre de piment - Paprika fumé - Curcuma) - Purée d'ail - Fèves de soja - Piments rouges, Riz · Fécule de pomme de terre - Graines de cumin grillées écrasées - Flocons de paprika - Stabilisant : Pectine, Purée de tomate - Graines de cumin - Vinaigre - Piments Chipotle - Jus de citron - Origan déshydraté.
- Allergens
- MilkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 g
- Sold in
- France
- Barcode
- 00751360
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&s?
M&s contains 371 kcal per 100 g.
How much sugar is in M&s?
M&s has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is M&s healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&s vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&s contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
