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Μπάμιες
Μπάμιες by Μπάρμπα Στάθης provides 40 kcal per 100 g, with 3 g of sugars and 1.7 g of protein. Its Nutri-Score is A. It is listed in the Μπαμιεσ category and comes in a 750 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 40 kcal | 100 kcal | |
| Total fat | 0.3 g | 0.8 g | 1% |
| Saturated fat | 0.1 g | 0.2 g | 1% |
| Carbohydrates | 6.6 g | 16.5 g | 6% |
| Total sugars | 3 g | 7.5 g | |
| Dietary fiber | 2.2 g | 5.5 g | 20% |
| Protein | 1.7 g | 4.3 g | 9% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
ΜΠΑΜΙΕΣ
Product details
- Quantity
- 750 g
- Serving size
- 250 g
- Sold in
- Greece
- Barcode
- 5201262221690
Prices reported by shoppers
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Frequently asked questions
How many calories are in Μπάμιες?
Μπάμιες contains 40 kcal per 100 g and about 100 kcal per serving (250 g).
How much sugar is in Μπάμιες?
Μπάμιες has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Μπάμιες healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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