Nutrition report ready

Mozzarela

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Spar product.

Nutri-Score D

View details
Mozzarela by Spar

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Mozzarela

by Spar 200 g in Mozzarella Barcode 5400210092980
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Mozzarela by Spar provides 289 kcal per 100 g, with 0 g of sugars and 25 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Mozzarella category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
21 g · High
Saturated fat
14 g · High
Sugars
0 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 289 kcal 249 +16%
Total fat 21 g 18.6 +13%
Saturated fat 14 g 12.4 +13%
Carbohydrates 0 g 1.6 −100%
Total sugars 0 g 0.9 −100%
Dietary fiber 0 g 0.1 −100%
Protein 25 g 19.2 +30%
Salt 1.2 g 0.8 +44%

Category average across 2254 Mozzarella products on Foodmetria.

Compared with other mozzarella

Calories higher 18%
Sugars lower 1%
Salt higher 21%
Saturated fat higher 26%
Protein top 12%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200 g
Labels & certifications
NutriscoreNutriscore Grade D
Sold in
Belgium
Barcode
5400210092980

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Mozzarela?

Mozzarela contains 289 kcal per 100 g.

How much sugar is in Mozzarela?

Mozzarela has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mozzarela healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Mozzarela? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Mozzarella by Nutri-Score Highest-Protein Mozzarella Least Processed Mozzarella Lowest-Calorie Mozzarella Best Low-Sugar Mozzarella

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Mozzarella a
Mozzarella
Tesco
120 kcal
8.3 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 11.5 g protein
Nutri-Score A vs D−84% saturated fat−71% salt
Fresh Mozzarella Pearls c NOVA 3
Fresh Mozzarella Pearls
BelGioioso · 8 oz
250 kcal
17.9 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 17.9 g protein
Nutri-Score C vs D−37% salt

More mozzarella

View all →
Mozzarella c NOVA 3
Mozzarella
Galbani · 0.125 kg
184 kcal
18 Fat g
1 Sugar g
0.7 Salt g
per 100 g · 17 g protein
Palm oil freeVegetarian 2 allergens
Mozzarella c NOVA 3
Mozzarella
Galbani · 125g
220 kcal
16 Fat g
1 Sugar g
0.7 Salt g
per 100 g · 17 g protein
Palm oil freeVegetarian 1 allergen
Mozzarella c NOVA 3
Mozzarella
Lidl · 125 g (200 g ℮)
248 kcal
19 Fat g
1.5 Sugar g
0.5 Salt g
per 100 g · 17.5 g protein
Palm oil freeVegetarian 1 allergen
Mozzarella per Pizza c NOVA 3
Mozzarella per Pizza
Milbona · 400g
260 kcal
19.5 Fat g
1.1 Sugar g
0.6 Salt g
per 100 g · 20 g protein
Palm oil free 1 allergen
Mozzarella grated d NOVA 3
Mozzarella grated
Milbona · 250 g
330 kcal
24.5 Fat g
0.1 Sugar g
1.3 Salt g
per 100 g · 25 g protein
Palm oil free
Mozzarella bio lp 125g c NOVA 3
Mozzarella bio lp 125g
Pâturages · 240 g
225 kcal
17 Fat g
1 Sugar g
0.4 Salt g
per 100 g · 17 g protein
Palm oil freeVegetarian 1 allergen

More from Spar

View all →
Lasagne Blätter d
Lasagne Blätter
Spar · 250g
493 kcal
23 Fat g
0.4 Sugar g
1.3 Salt g
per 100 g · 6 g protein
Crisps
Product 9100000822037 b
Product 9100000822037
Spar · 500ml
62 kcal
3.5 Fat g
4.1 Sugar g
0.1 Salt g
per 100 ml · 3.4 g protein
Kefir
Corn cakes with sea salt c
Corn cakes with sea salt
Spar · 110 g
384 kcal
1.4 Fat g
13 Sugar g
0.3 Salt g
per 100 g · 7 g protein
Puffed rice cakes
Hafer Drink Barista d NOVA 4
Hafer Drink Barista
Spar · 1l
57 kcal
2.4 Fat g
3.3 Sugar g
0.1 Salt g
per 100 g · 0.8 g protein
Palm oil freeVegan 1 allergen
Müsli-Knusper-Müsli Erdnuss c NOVA 4
Müsli-Knusper-Müsli Erdnuss
Spar · 500g
430 kcal
14 Fat g
14 Sugar g
0.3 Salt g
per 100 g · 24 g protein
Palm oil freeVegan 5 allergens
Knuspermüsli weiße Schokolade & Himbeere d NOVA 4
Knuspermüsli weiße Schokolade & Himbeere
Spar · 400g
— kcal
16 Fat g
26 Sugar g
0.7 Salt g
per 100 g · 8.9 g protein
Palm oil free 2 allergens