Mousse au Chocolat

by Ruf 100 g in Chocolate mousses Barcode 4002809021183
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Mousse au Chocolat by Ruf provides 136 kcal per 100 g, with 12.9 g of sugars and 5.6 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Chocolate mousses category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
4.9 g · Moderate
Saturated fat
4 g · Moderate
Sugars
12.9 g · Moderate
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (99 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 136 kcal 135 kcal 255 −47%
Total fat 4.9 g 4.8 g 6% 15.8 −69%
Saturated fat 4 g 4 g 20% 9.8 −59%
Carbohydrates 16.1 g 15.9 g 6% 21.4 −25%
Total sugars 12.9 g 12.8 g 18.4 −30%
Protein 5.6 g 5.5 g 11% 6.1 −9%
Salt 0.8 g 0.8 g 0.3 +227%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 414 Chocolate mousses products on Foodmetria.

Compared with other chocolate mousses

Calories lower 14%
Sugars lower 16%
Salt higher 2%
Saturated fat lower 22%
Protein top 49%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
100 g
Serving size
1 portion (99 g)
Labels & certifications
Low or no fatLow fatReduced fat
Sold in
France, Germany
Barcode
4002809021183

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mousse au Chocolat?

Mousse au Chocolat contains 136 kcal per 100 g and about 135 kcal per serving (1 portion (99 g)).

How much sugar is in Mousse au Chocolat?

Mousse au Chocolat has 12.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Mousse au Chocolat healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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