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Moroccan couscous
Moroccan couscous by Tesco provides 171 kcal per 100 g, with 9.2 g of sugars and 4.2 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, mustard, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 171 kcal |
| Total fat | 4.6 g |
| Saturated fat | 0.4 g |
| Carbohydrates | 27 g |
| Total sugars | 9.2 g |
| Added sugars | 7.5 g |
| Dietary fiber | 2.4 g |
| Protein | 4.2 g |
| Salt | 0.1 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Rehydrated Wholewheat Couscous [Water, Couscous (Wheat)], Roasted Red Pepper (10%), Cooked Chickpeas (5%) [Chickpeas, Water, Salt], Red Onion, Sugar, Raisins, Rapeseed Oil, Apricot (Sulphites), Red Wine Vinegar, Malt Vinegar (Barley), Spices, Cranberries, Honey, Concentrated Lemon Juice, Tomato Purée, Fructose, Black Pepper, Garlic Purée, Red Chilli, Parsley, Sunflower Oil, Mustard Seed, Red Chilli Purée, Ginger Purée, Salt, Spirit Vinegar, Fennel Seed, Cornflour, Dried Garlic, Dried Red Chilli, Paprika Extract
- Allergens
- GlutenMustardSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 03329979
Prices reported by shoppers
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Frequently asked questions
How many calories are in Moroccan couscous?
Moroccan couscous contains 171 kcal per 100 g.
How much sugar is in Moroccan couscous?
Moroccan couscous has 9.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Moroccan couscous healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Moroccan couscous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Moroccan couscous contain?
According to the label data it contains: Gluten, Mustard, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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