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Monte
Monte provides 184 kcal per 100 g, with 14.9 g of sugars and 2.4 g of protein. That is 59% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Yogurts category and comes in a 150 g pack. Contains: milk, mléko.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 184 kcal | 89 +107% |
| Total fat | 13.5 g | 2.8 +386% |
| Saturated fat | 9 g | 1.7 +432% |
| Carbohydrates | 12.9 g | 11.1 +16% |
| Total sugars | 14.9 g | 9.4 +59% |
| Added sugars | 11.1 g | 5.5 +101% |
| Dietary fiber | 0.7 g | 0.5 +32% |
| Protein | 2.4 g | 4.8 −50% |
| Salt | 0.1 g | 0.2 −34% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 12519 Yogurts products on Foodmetria.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mléko (50%), smetana, cukr, modifikovaný škrob, škrob, zahušťovada karagenan tin, quma guar, citronany vápenaté, aroma.
- Allergens
- MilkMléko
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Serving size
- 150
- Sold in
- Poland
- Barcode
- 4014500515571
Prices reported by shoppers
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Recipe & label changes
-
September 26, 2026
- Sugars: 14.67 → 14.94
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Monte?
Monte contains 184 kcal per 100 g.
How much sugar is in Monte?
Monte has 14.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Monte healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Monte vegan?
Based on its ingredient list, it is not vegan.
What allergens does Monte contain?
According to the label data it contains: Milk, Mléko. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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