Montasio dop by Iper

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Montasio dop

by Iper 300 g in Italian cheeses Barcode 8029513218056
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Montasio dop by Iper provides 384 kcal per 100 g, with 0 g of sugars and 24 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Italian cheeses category and comes in a 300 g pack.

Nutrient levels per 100 g

Fat
32 g · High
Saturated fat
24 g · High
Sugars
0 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 384 kcal 337 +14%
Total fat 32 g 27.2 +18%
Saturated fat 24 g 18.3 +31%
Carbohydrates 0 g 1.5 −100%
Total sugars 0 g 0.7 −100%
Protein 24 g 22.1 +8%
Salt 1.6 g 1.6

Category average across 470 Italian cheeses products on Foodmetria.

Compared with other italian cheeses

Calories higher 36%
Sugars lower 1%
Salt higher 41%
Saturated fat higher 13%
Protein top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
300 g
Labels & certifications
PDO
Sold in
Italy
Barcode
8029513218056

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Montasio dop?

Montasio dop contains 384 kcal per 100 g.

How much sugar is in Montasio dop?

Montasio dop has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Montasio dop healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Montasio dop? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Italian Cheeses by Nutri-Score Highest-Protein Italian Cheeses Least Processed Italian Cheeses Lowest-Calorie Italian Cheeses Best Low-Sugar Italian Cheeses

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Bocconcini di Mozzarella c NOVA 3
Bocconcini di Mozzarella
Bene sì · 200g
215 kcal
16 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 17 g protein
Nutri-Score C vs D−50% saturated fat−72% salt
Scaglie Gran Mulino d
Scaglie Gran Mulino
Gran Mulino · 80 g
378 kcal
28 Fat g
0 Sugar g
1 Salt g
per 100 g · 31 g protein
−17% saturated fat−38% salt+29% protein
Granmulino d
Granmulino
Gran Mulino
329 kcal
22 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 33 g protein
−42% saturated fat+38% protein
Grana Padano d NOVA 3
Grana Padano
Hacendado · 100 g
398 kcal
29 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 33 g protein
−25% saturated fat+38% protein

More italian cheeses

View all →
Biraghini snack d NOVA 3
Biraghini snack
Biraghini · 100 g
— kcal
30 Fat g
0 Sugar g
1.8 Salt g
per 100 g · 37 g protein
Palm oil free 1 allergen
Grana Padano d NOVA 3
Grana Padano
Hacendado · 100 g
398 kcal
29 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 33 g protein
Palm oil free 2 allergens
Certosa d NOVA 3
Certosa
Galbani · 156 g
228 kcal
24 Fat g
2 Sugar g
0.8 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen
Gorgonzola AOP d NOVA 3
Gorgonzola AOP
Itinéraire des Saveurs · 150 g
213 kcal
27 Fat g
0 Sugar g
1.6 Salt g
per 100 g · 18 g protein
Palm oil free 1 allergen
Gran Casa Azzurra d NOVA 3
Gran Casa Azzurra
Casa Azzurra · 100 g
407 kcal
31 Fat g
0 Sugar g
1.3 Salt g
per 100 g · 32 g protein
Palm oil free 1 allergen
Grana Padano Dop d NOVA 3
Grana Padano Dop
Conad
398 kcal
29 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 33 g protein
Palm oil free 1 allergen

More from Iper

View all →
Tonno al naturale b
Tonno al naturale
Iper
122 kcal
2 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 26 g protein
Tuna in brine
Altevette acqua naturale a NOVA 1
Altevette acqua naturale
Iper
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Mineral waters
Yogurt magro greco alla vaniglia b NOVA 4
Yogurt magro greco alla vaniglia
Iper · 150 g
76 kcal
0 Fat g
11 Sugar g
0.1 Salt g
per 100 g · 7 g protein
Palm oil freeVegetarian 1 allergen
Prosciutto cotto di alta qualità d NOVA 4
Prosciutto cotto di alta qualità
Iper · 100 g
141 kcal
6.4 Fat g
0.5 Sugar g
2.3 Salt g
per 100 g · 20 g protein
Palm oil free
Bran Flakes a NOVA 3
Bran Flakes
Iper · 375 g
366 kcal
2.2 Fat g
11 Sugar g
0.4 Salt g
per 100 g · 13 g protein
Palm oil free 1 allergen
Fette biscottate ai cereali c
Fette biscottate ai cereali
Iper · 320 g
390 kcal
6.5 Fat g
5.6 Sugar g
1.5 Salt g
per 100 g · 12 g protein
Rusks