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M&M'S Choco Dose
M&M'S Choco Dose by m&m's provides 481 kcal per 100 g, with 65 g of sugars and 5.2 g of protein. That is 41% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bonbons category and comes in a 200 g pack. Contains: milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 481 kcal | 481 kcal | 535 −10% | |
| Total fat | 19 g | 19 g | 24% | 33.1 −43% |
| Saturated fat | 12 g | 12 g | 60% | 18.8 −36% |
| Carbohydrates | 70 g | 70 g | 25% | 52 +35% |
| Total sugars | 65 g | 65 g | 46.2 +41% | |
| Added sugars | 0 g | 0 g | 0% | 38.9 −100% |
| Dietary fiber | 3.1 g | 3.1 g | 11% | 3.1 |
| Protein | 5.2 g | 5.2 g | 10% | 6 −13% |
| Salt | 0.1 g | 0.1 g | 0.2 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3696 Bonbons products on Foodmetria.
Compared with other bonbons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, cocoa mass, full cream milk powder, cocoa butter, lactose, starch, palm fat, glucose syrup, shea fat, stabiliser (gum arabic), emulsifier (soya lecithin), colours", salt, dextrin, glazing agent (camauba wax), palm kemel oil, flavouring. (May contain: peanut, almond, hazelnut). Milk chocolate contains milk solids 14% minimum.
- Allergens
- MilkNutsSoybeans
- May contain traces
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- pure cocoa butter
- Sold in
- Denmark, France, Morocco
- Barcode
- 5000159489171
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&M'S Choco Dose?
M&M'S Choco Dose contains 481 kcal per 100 g and about 481 kcal per serving (1 serving (100 g)).
How much sugar is in M&M'S Choco Dose?
M&M'S Choco Dose has 65 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&M'S Choco Dose healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&M'S Choco Dose vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&M'S Choco Dose contain?
According to the label data it contains: Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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