View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
M&m’s caramel
M&m’s caramel by m&m's provides 470 kcal per 100 g, with 63 g of sugars and 4.7 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bonbons category. Contains: milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 470 kcal | 535 −12% |
| Total fat | 19 g | 33.1 −43% |
| Saturated fat | 12 g | 18.8 −36% |
| Carbohydrates | 70 g | 52 +35% |
| Total sugars | 63 g | 46.2 +36% |
| Added sugars | 51 g | 38.9 +31% |
| Dietary fiber | 0 g | 3.1 −100% |
| Protein | 4.7 g | 6 −21% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3697 Bonbons products on Foodmetria.
Compared with other bonbons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CHOCOLAT AU LAiT (SUCRE, SUBSTANCES BEURRE CACAO, LACTOSq1ÉClTHINE DE SOJA, SEL), SUCRE, SIROP OE MAIS, SUBSTANCES LAITIÈRES, HYDROGÉNÉE, DE MAÏS, LACTOSE, TAPIOCA, MONO ET OIGLYCÉRIDES, CIRE DE CARNAUBA. PÂTE DE HUILE COCO MODIFIÉE HUILE DE PALME MODIFIÉE MOYENNE), GOMME ARABIQUE, PEUT DES ARACHIDES,
- Allergens
- MilkPeanutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 0058496434489
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in M&m’s caramel?
M&m’s caramel contains 470 kcal per 100 g.
How much sugar is in M&m’s caramel?
M&m’s caramel has 63 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&m’s caramel healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&m’s caramel vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&m’s caramel contain?
According to the label data it contains: Milk, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 More bonbons
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 More from m&m's
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
b NOVA 4 
e NOVA 4 
e NOVA 4