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M&ms
M&ms by m&m's provides 512 kcal per 100 g, with 53 g of sugars and 9.8 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Chocolate coated peanuts category and comes in a 300 g pack. Contains: milk, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 512 kcal | 531 |
| Total fat | 26 g | 30.7 −15% |
| Saturated fat | 10 g | 11.6 −14% |
| Carbohydrates | 59 g | 50 +18% |
| Total sugars | 53 g | 45.3 +17% |
| Protein | 9.8 g | 11.7 −16% |
| Salt | 0.1 g | 0.1 −22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 95 Chocolate coated peanuts products on Foodmetria.
Compared with other chocolate coated peanuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- Allergens
- MilkPeanuts
- May contain traces
- Nuts
Product details
- Quantity
- 300 g
- Sold in
- France, Germany
- Barcode
- 5000159511230
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&ms?
M&ms contains 512 kcal per 100 g.
How much sugar is in M&ms?
M&ms has 53 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&ms healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does M&ms contain?
According to the label data it contains: Milk, Peanuts. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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