View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
M&M'S
M&M'S by m&m's provides 512 kcal per 100 g, with 54 g of sugars and 9.8 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Chocolate covered peanuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 512 kcal | 519 |
| Total fat | 26 g | 30.2 −14% |
| Saturated fat | 10 g | 12.3 −19% |
| Carbohydrates | 59 g | 52.8 +12% |
| Total sugars | 54 g | 46.9 +15% |
| Protein | 9.8 g | 11.2 −12% |
| Salt | 0.1 g | 0.2 −42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 230 Chocolate covered peanuts products on Foodmetria.
Compared with other chocolate covered peanuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 5000159494137
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in M&M'S?
M&M'S contains 512 kcal per 100 g.
How much sugar is in M&M'S?
M&M'S has 54 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&M'S healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
c NOVA 4 
e NOVA 4 
e NOVA 4 More chocolate covered peanuts
View all →
e NOVA 4
b NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 More from m&m's
View all →
e NOVA 4
e NOVA 4 
e NOVA 4
b NOVA 4
e NOVA 4
e NOVA 4