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M&Ms
M&Ms by m&m's provides 515 kcal per 100 g, with 53 g of sugars and 10 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Chocolate covered peanuts category and comes in a 330 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 47.1 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 515 kcal | 243 kcal | 519 | |
| Total fat | 26 g | 12.2 g | 16% | 30.2 −14% |
| Saturated fat | 11 g | 5.2 g | 26% | 12.3 −11% |
| Carbohydrates | 59 g | 27.8 g | 10% | 52.8 +12% |
| Total sugars | 53 g | 25 g | 46.9 +13% | |
| Protein | 10 g | 4.7 g | 9% | 11.2 −10% |
| Salt | 0.1 g | 0 g | 0.2 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 230 Chocolate covered peanuts products on Foodmetria.
Compared with other chocolate covered peanuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 330 g
- Serving size
- 47.1 g
- Labels & certifications
- Green Dot
- Sold in
- Switzerland
- Barcode
- 5000159380980
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&Ms?
M&Ms contains 515 kcal per 100 g and about 243 kcal per serving (47.1 g).
How much sugar is in M&Ms?
M&Ms has 53 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&Ms healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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