View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
M&m
M&m by m&m's provides 526 kcal per 100 g, with 52 g of sugars and 10 g of protein. Its Nutri-Score is E. It is listed in the Candies category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bag (200 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 526 kcal | 1,052 kcal | 364 +45% | |
| Total fat | 27 g | 54 g | 69% | 3.3 +726% |
| Saturated fat | 11 g | 22 g | 110% | 1.9 +482% |
| Carbohydrates | 59 g | 118 g | 43% | 81.6 −28% |
| Total sugars | 52 g | 104 g | 54.5 −5% | |
| Protein | 10 g | 20 g | 40% | 2.1 +384% |
| Salt | 0.2 g | 0.3 g | 0.3 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11621 Candies products on Foodmetria.
Compared with other candies
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 bag (200 g)
- Sold in
- Lithuania
- Barcode
- 5900951317910
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in M&m?
M&m contains 526 kcal per 100 g and about 1,052 kcal per serving (1 bag (200 g)).
How much sugar is in M&m?
M&m has 52 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&m healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 More candies
View all →
e NOVA 4 
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
e NOVA 4 More from m&m's
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
b NOVA 4 
e NOVA 4 
e NOVA 4