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M&M
M&M by m&m's provides 526 kcal per 100 g, with 52.9 g of sugars and 9.9 g of protein. Its Nutri-Score is E. It is listed in the Poor category and comes in a 125g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (41.6 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 526 kcal | 219 kcal | |
| Total fat | 26.4 g | 11 g | 14% |
| Saturated fat | 10.6 g | 4.4 g | 22% |
| Carbohydrates | 60.1 g | 25 g | 9% |
| Total sugars | 52.9 g | 22 g | |
| Protein | 9.9 g | 4.1 g | 8% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Product details
- Quantity
- 125g
- Serving size
- 1 portion (41.6 g)
- Labels & certifications
- Green Dot
- Sold in
- United Kingdom
- Barcode
- 5900951314452
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&M?
M&M contains 526 kcal per 100 g and about 219 kcal per serving (1 portion (41.6 g)).
How much sugar is in M&M?
M&M has 52.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&M healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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