View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mixed Nut Bar
Mixed Nut Bar by South Forty provides 571 kcal per 100 g, with 28.6 g of sugars and 14.3 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Bars category and comes in a 140 g pack. Contains: nuts, peanuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 14g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 571 kcal | 80 kcal | 432 +32% | |
| Total fat | 35.7 g | 5 g | 6% | 20.4 +75% |
| Saturated fat | 3.6 g | 0.5 g | 3% | 7.7 −53% |
| Carbohydrates | 42.9 g | 6 g | 2% | 50.1 −15% |
| Total sugars | 28.6 g | 4 g | 30.1 −5% | |
| Added sugars | 21.4 g | 3 g | 6% | 17.3 +24% |
| Dietary fiber | 7.1 g | 1 g | 4% | 7.7 −7% |
| Protein | 14.3 g | 2 g | 4% | 11.5 +24% |
| Salt | 0 g | 0 g | 0.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2590 Bars products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almonds, organic brown rice syrup, peanuts, organic cane sugar, sesame seeds, hazelnuts, honey.
- Allergens
- NutsPeanutsSesame seeds
Product details
- Quantity
- 140 g
- Serving size
- 14g
- Labels & certifications
- No glutenNo GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0850077893018
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mixed Nut Bar?
Mixed Nut Bar contains 571 kcal per 100 g and about 80 kcal per serving (14g).
How much sugar is in Mixed Nut Bar?
Mixed Nut Bar has 28.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mixed Nut Bar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mixed Nut Bar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mixed Nut Bar contain?
According to the label data it contains: Nuts, Peanuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
c NOVA 3 
d NOVA 3 More bars
View all →
d NOVA 4
d NOVA 3 
e NOVA 4 
b 
e NOVA 4 
d NOVA 4 