View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mix sałat z rukolą
Mix sałat z rukolą by Freshline provides 14 kcal per 100 g, with 0.5 g of sugars and 1.5 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fresh mixed vegetables category and comes in a 160 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 14 kcal | 14 kcal | 27 −48% | |
| Total fat | 0.5 g | 0.5 g | 1% | 0.5 |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.1 +45% |
| Carbohydrates | 0.5 g | 0.5 g | 0% | 3.6 −86% |
| Total sugars | 0.5 g | 0.5 g | 2.2 −77% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Protein | 1.5 g | 1.5 g | 3% | 1.6 −7% |
| Salt | 0.1 g | 0.1 g | 0.1 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 170 Fresh mixed vegetables products on Foodmetria.
Compared with other fresh mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
endywia escarola, endywia frisee, cykoria radicchio, rukola.
Product details
- Quantity
- 160 g
- Serving size
- 100 g
- Sold in
- Poland
- Barcode
- 5904335575057
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mix sałat z rukolą?
Mix sałat z rukolą contains 14 kcal per 100 g and about 14 kcal per serving (100 g).
How much sugar is in Mix sałat z rukolą?
Mix sałat z rukolą has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mix sałat z rukolą healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mix sałat z rukolą vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More fresh mixed vegetables
View all →
a NOVA 1 
a NOVA 1 
a NOVA 3 
b NOVA 3 
a 
a NOVA 1 More from Freshline
View all →
NOVA 4 
a NOVA 1 
c NOVA 4