View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mix di semi per insalata
Mix di semi per insalata by Eurospin provides 572 kcal per 100 g, with 2.5 g of sugars and 29 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mix di semi category and comes in a 200 g pack. Contains: lupin, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 572 kcal |
| Total fat | 44 g |
| Saturated fat | 4.9 g |
| Carbohydrates | 10 g |
| Total sugars | 2.5 g |
| Added sugars | 0 g |
| Protein | 29 g |
| Salt | 0.6 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Semi di zucca tostati e salati 40% (semi di zucca", sale zucami di sola tostati 30% 1%), semi SOIA Semi di girasole* decorticati tostati e salati 30% (semi di girasole* decorticati, sale 1%). Pub *Da agricoltura anore tracce di ARACHI PUT SESAMO, SENAPE, LUPINO, FRUTTA ASEM CEREALI CONTENENTI GLUTINE.
- Allergens
- LupinMustardSoybeans
- May contain traces
- Mustard
Product details
- Quantity
- 200 g
- Labels & certifications
- OrganicEU OrganicIT-BIO-007IT-BIO-009
- Sold in
- Italy
- Barcode
- 8017596031129
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mix di semi per insalata?
Mix di semi per insalata contains 572 kcal per 100 g.
How much sugar is in Mix di semi per insalata?
Mix di semi per insalata has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mix di semi per insalata healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mix di semi per insalata contain?
According to the label data it contains: Lupin, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More mix di semi
View all →More from Eurospin
View all →
a NOVA 1 
c NOVA 3 
d NOVA 3 
c NOVA 3 
b NOVA 3 
e NOVA 3