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Mitakos
Mitakos by Mitakos provides 53 kcal per 100 g, with 3.4 g of sugars and 5.3 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Yogurts category and comes in a 1000 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 53 kcal | 80 kcal | 89 −40% | |
| Total fat | 2 g | 3 g | 4% | 2.8 −28% |
| Saturated fat | 1.3 g | 2 g | 10% | 1.7 −23% |
| Carbohydrates | 3.4 g | 5.1 g | 2% | 11.2 −70% |
| Total sugars | 3.4 g | 5.1 g | 9.4 −64% | |
| Protein | 5.3 g | 8 g | 16% | 4.8 +12% |
| Salt | 0.1 g | 0.2 g | 0.1 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12469 Yogurts products on Foodmetria.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1000 g
- Serving size
- 150 g
- Sold in
- Ireland
- Barcode
- 21041341
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mitakos?
Mitakos contains 53 kcal per 100 g and about 80 kcal per serving (150 g).
How much sugar is in Mitakos?
Mitakos has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mitakos healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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