Miso by La Finestra sul Cielo

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Miso

by La Finestra sul Cielo 300 gr in Groceries Barcode 8017977002281
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food

Miso by La Finestra sul Cielo provides 154 kcal per 100 g, with 5.3 g of sugars and 12 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Groceries category and comes in a 300 gr pack. Contains: soybeans.

Nutrient levels per 100 g

Fat
6.3 g · Moderate
Saturated fat
1.1 g · Low
Sugars
5.3 g · Moderate
Salt
11.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 154 kcal 194 −21%
Total fat 6.3 g 12.8 −51%
Saturated fat 1.1 g 2.4 −55%
Carbohydrates 9 g 16.1 −44%
Total sugars 5.3 g 9.8 −46%
Added sugars 0 g 4.8 −100%
Dietary fiber 6.3 g 2.4 +164%
Protein 12 g 2.8 +324%
Salt 11.5 g 5.9 +96%

Category average across 59927 Groceries products on Foodmetria.

Compared with other groceries

Calories higher 45%
Sugars higher 43%
Salt higher 10%
Saturated fat higher 38%
Protein top 4%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

soia* (47%), riso integrale (33%), sale marino, acqua. koji (aspergillus oryzae).

Palm oil freeVeganVegetarian
Allergens
Soybeans
May contain traces
NutsPeanutsCereali contenenti glutine

Product details

Quantity
300 gr
Labels & certifications
VegetarianVeganVeganokMacrobiotico
Sold in
France, Italy
Barcode
8017977002281

Prices reported by shoppers

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Frequently asked questions

How many calories are in Miso?

Miso contains 154 kcal per 100 g.

How much sugar is in Miso?

Miso has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Miso healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Miso vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Miso contain?

According to the label data it contains: Soybeans. It may also contain traces of nuts, peanuts, cereali contenenti glutine. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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