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Mini Retzel Twists
Mini Retzel Twists by Trader Joe's provides 429 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Melange sticks et bretzels category and comes in a 12 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 grams
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 120 kcal | 408 +5% | |
| Total fat | 5.4 g | 1.5 g | 2% | 7.4 −27% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 82.1 g | 23 g | 8% | 73.3 +12% |
| Total sugars | 3.6 g | 1 g | 3.8 −6% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 3.6 g | 1 g | 4% | 3.9 −9% |
| Protein | 7.1 g | 2 g | 4% | 10.9 −35% |
| Salt | 2.1 g | 0.6 g | 3 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 30 Melange sticks et bretzels products on Foodmetria.
Compared with other melange sticks et bretzels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, SUNFLOWER OIL, SALT, SODIUM HYDROXIDE, YEAST. CONTAINS WHEAT.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 28 grams
- Sold in
- United States
- Barcode
- 00804219
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mini Retzel Twists?
Mini Retzel Twists contains 429 kcal per 100 g and about 120 kcal per serving (28 grams).
How much sugar is in Mini Retzel Twists?
Mini Retzel Twists has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mini Retzel Twists healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mini Retzel Twists vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mini Retzel Twists contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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