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Mini croque monsieur
Mini croque monsieur by Thiriet provides 176 kcal per 100 g, with 2 g of sugars and 9.6 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mini appetizer sandwiches category. Contains: crustaceans, eggs, fish, gluten, milk, molluscs, mustard, nuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 176 kcal | 219 −20% |
| Total fat | 7.6 g | 10.9 −30% |
| Saturated fat | 4.6 g | 5.7 −19% |
| Carbohydrates | 17 g | 19.8 −14% |
| Total sugars | 2 g | 3 −33% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 1.3 g | 2 −34% |
| Protein | 9.6 g | 9.6 |
| Salt | 0.9 g | 1 −16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4 Mini appetizer sandwiches products on Foodmetria.
Ingredients
Béchamel 52% (eau, farine de blé (gluten (blé)) (origine France) 6,7%, emmental râpé (lait) 4%, beurre (lait), lait entier en poudre (lait), sel, poivre), pain de mie 22,4% (farine de blé (gluten (blé)) (origine France) 13,6%, eau, lait entier en poudre (lait), levure, sel, gluten de blé (gluten (blé)), huile d'olive vierge extra, farine de blé malté (gluten (blé)), agent de traitement de la farine : acide ascorbique), jambon de porc cuit supérieur 18,4% (jambon de porc (origine France) 17,1%, eau, sel, légumes déshydratés en poudre (blette, carotte), ferments), emmental râpé (lait) 7,2%. Présence éventuelle de céleri, crustacés, œuf, poisson, mollusques, moutarde, sésame, soja et fruits à coque.
- Allergens
- CrustaceansEggsFishGlutenMilkMolluscsMustardNutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- French meatFrench porkNo added sugar
- Sold in
- France
- Barcode
- 3292590802202
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mini croque monsieur?
Mini croque monsieur contains 176 kcal per 100 g.
How much sugar is in Mini croque monsieur?
Mini croque monsieur has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mini croque monsieur healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mini croque monsieur vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mini croque monsieur contain?
According to the label data it contains: Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Nuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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