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Milo
Milo by Nestlé provides 400 kcal per 100 g, with 44 g of sugars and 12.5 g of protein. That is 35% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Instant beverages category and comes in a 1 kg pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 80 kcal | 278 +44% | |
| Total fat | 8.5 g | 1.7 g | 2% | 4.3 +97% |
| Saturated fat | 5 g | 1 g | 5% | 2.6 +95% |
| Carbohydrates | 59.5 g | 11.9 g | 4% | 52.1 +14% |
| Total sugars | 44 g | 8.8 g | 32.5 +35% | |
| Added sugars | 31.5 g | 6.3 g | 13% | 23.9 +32% |
| Dietary fiber | 4 g | 0.8 g | 3% | 5.9 −33% |
| Protein | 12.5 g | 2.5 g | 5% | 5.7 +118% |
| Salt | 0.4 g | 0.1 g | 0.9 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 433 Instant beverages products on Foodmetria.
Compared with other instant beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
extract of malt barley (16%) or malt barley and rice (total extract 35%), milk solids, sugar, cocoa, minerals (calcium, iron), maltodextrin (corn), vitamins (c, b3, a, b6, d, b2, b12), emulsifier lecithin). contains gluten, milk and soy.
- Allergens
- GlutenMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 kg
- Serving size
- 1 serving (20 g)
- Labels & certifications
- Contains glutenHealth Star RatingHealth Star Rating 4.5
- Sold in
- Australia, France
- Barcode
- 9300605000926
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milo?
Milo contains 400 kcal per 100 g and about 80 kcal per serving (1 serving (20 g)).
How much sugar is in Milo?
Milo has 44 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Milo healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Milo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Milo contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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