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Milo
Milo by Milo provides 255 kcal per 100 g, with 0 g of sugars and 22.3 g of protein. Its Nutri-Score is A. It is listed in the Sardines in vegetable oil category and comes in a 125g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 255 kcal |
| Total fat | 14.5 g |
| Saturated fat | 2.8 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Dietary fiber | 0 g |
| Protein | 22.3 g |
| Salt | 0.6 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Sardines, vegetable oil, salt
- Allergens
- Fish
Product details
- Quantity
- 125g
- Sold in
- United States
- Barcode
- 9111406444464
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milo?
Milo contains 255 kcal per 100 g.
How much sugar is in Milo?
Milo has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Milo healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Milo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Milo contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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