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Milo
Milo by Nestlé provides 413 kcal per 100 g, with 46 g of sugars and 13 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Instant chocolate powders category and comes in a 800 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 413 kcal | 124 kcal | 300 +38% | |
| Total fat | 10.3 g | 3.1 g | 4% | 5.5 +87% |
| Saturated fat | 6 g | 1.8 g | 9% | 3.2 +86% |
| Carbohydrates | 65.3 g | 19.6 g | 7% | 53.2 +23% |
| Total sugars | 46 g | 13.8 g | 45.6 | |
| Added sugars | 33 g | 9.9 g | 20% | 45.7 −28% |
| Dietary fiber | 4 g | 1.2 g | 4% | 6.8 −42% |
| Protein | 13 g | 3.9 g | 8% | 6.9 +88% |
| Salt | 0.5 g | 0.2 g | 0.3 +50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 680 Instant chocolate powders products on Foodmetria.
Compared with other instant chocolate powders
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Malt Extract (Contains Barley), Whole Milk (Cow Milk), Sugar, Cocoa, Minerals (Dicalcium Phosphate, Disodium Phosphate, Ferric Pyrophosphate), Vitamins (C, B3, D, B6, B2, B12).
- Allergens
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800 g
- Serving size
- 30g
- Labels & certifications
- Halal
- Sold in
- United Kingdom
- Barcode
- 8888082135054
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milo?
Milo contains 413 kcal per 100 g and about 124 kcal per serving (30g).
How much sugar is in Milo?
Milo has 46 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Milo healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Milo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Milo contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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