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Milo
Breakfast cereals
Milo by Nestlé provides 360 kcal per 100 g, with 24.9 g of sugars and 8.3 g of protein. That is 23% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Instant beverages category and comes in a 25 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 90 kcal | 278 +29% | |
| Total fat | 8.3 g | 2.1 g | 3% | 4.3 +92% |
| Saturated fat | 1.2 g | 0.3 g | 2% | 2.6 −53% |
| Carbohydrates | 74.9 g | 18.7 g | 7% | 52.1 +44% |
| Total sugars | 24.9 g | 6.2 g | 32.5 −23% | |
| Added sugars | 0 g | 0 g | 0% | 24 −100% |
| Dietary fiber | 7.4 g | 1.9 g | 7% | 5.9 +25% |
| Protein | 8.3 g | 2.1 g | 4% | 5.7 +45% |
| Salt | 0.4 g | 0.1 g | 0.9 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 432 Instant beverages products on Foodmetria.
Compared with other instant beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereal Grains [Wholegrain Wheat (Gluten) (35.2%), Wheat Flour (_Gluten_) (21%), Corn Semolina], Sugar, Extract of Malt Barley (_Gluten_) and Starch, Fat-Reduced Cocoa Powder (5%), Minerals (Calcium Carbonate, Reduced Iron), Palm Oil, Skimmed _Milk_ Powder (Cow's _Milk_), lodized Salt (Sodium Chloride, Potassium lodate), Emulsifier (_Soya_ Lecithin INS322(i)) Natural Flavourings, Antioxidant [Mixed Tocopherol Concentrate (_Soya_)], Vitamins (B3, B5, B6, B2, B9)
- Allergens
- GlutenMilkSoybeans
- May contain traces
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 25 g
- Serving size
- 25 g
- Labels & certifications
- Halal
- Sold in
- France, Hong Kong, New Caledonia, Thailand
- Barcode
- 4800361028004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milo?
Milo contains 360 kcal per 100 g and about 90 kcal per serving (25 g).
How much sugar is in Milo?
Milo has 24.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Milo healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Milo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Milo contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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