Mild cheddar cheese by Publix

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Mild cheddar cheese

by Publix in Cheddar cheese Barcode 0041415177659
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Mild cheddar cheese by Publix provides 388 kcal per 100 g, with 0 g of sugars and 21.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheddar cheese category.

Nutrient levels per 100 g

Fat
31.7 g · High
Saturated fat
17.6 g · High
Sugars
0 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: about 1 inch cube (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 388 kcal 110 kcal 387
Total fat 31.7 g 9 g 12% 31.5
Saturated fat 17.6 g 5 g 25% 20.7 −15%
Carbohydrates 3.5 g 1 g 0% 3 +19%
Total sugars 0 g 0 g 0.5 −100%
Dietary fiber 0 g 0 g 0% 0.2 −100%
Protein 21.2 g 6 g 12% 24.7 −14%
Salt 1.6 g 0.5 g 1.8 −12%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1424 Cheddar cheese products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.

Compared with other cheddar cheese

Calories lower 19%
Sugars lower 1%
Salt lower 17%
Saturated fat lower 13%
Protein top 91%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
about 1 inch cube (28 g)
Sold in
United States
Barcode
0041415177659

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Mild cheddar cheese?

Mild cheddar cheese contains 388 kcal per 100 g and about 110 kcal per serving (about 1 inch cube (28 g)).

How much sugar is in Mild cheddar cheese?

Mild cheddar cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mild cheddar cheese healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 10, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Mild cheddar cheese? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cheddar Cheese by Nutri-Score Highest-Protein Cheddar Cheese Least Processed Cheddar Cheese Lowest-Calorie Cheddar Cheese Best Low-Sugar Cheddar Cheese

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Sharp Cheddar c NOVA 3
Sharp Cheddar
Great Value · 16 oz
110 kcal
9 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 6 g protein
Nutri-Score C vs D−72% saturated fat−72% salt
Sliced Sharp Cheddar Cheese c NOVA 4
Sliced Sharp Cheddar Cheese
Trader Joe's · 12 oz (340 g)
111 kcal
9 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 7 g protein
Nutri-Score C vs D−66% saturated fat−75% salt
Babybel Light Mini c NOVA 3
Babybel Light Mini
Babybel · 120 g
210 kcal
12 Fat g
0.1 Sugar g
0.4 Salt g
per 100 g · 25 g protein
Nutri-Score C vs D−55% saturated fat−77% salt
Sliced Sharp Cheddar d NOVA 3
Sliced Sharp Cheddar
Great Value · 3 oz
421 kcal
31.6 Fat g
0 Sugar g
1.6 Salt g
per 100 g · 26.3 g protein
+24% protein

More cheddar cheese

View all →
PRESIDENT BURGER CHEDDAR EMMENTAL 12 TRANCHES 200g e NOVA 4
PRESIDENT BURGER CHEDDAR EMMENTAL 12 TRANCHES 200g
President · 0.2 kg
215 kcal
15 Fat g
4.5 Sugar g
2.4 Salt g
per 100 g · 14 g protein
Palm oil free 1 allergen
Our Mature Cheddar d NOVA 3
Our Mature Cheddar
Cathedral City · 350 g
416 kcal
34.9 Fat g
0.1 Sugar g
1.8 Salt g
per 100 g · 25.4 g protein
Palm oil freeVegetarian 1 allergen
Kerrygold Cheddar herzhaft d NOVA 4
Kerrygold Cheddar herzhaft
Kerrygold · 150 g
392 kcal
32 Fat g
— Sugar
1.9 Salt g
per 100 g · 26 g protein
Vegetarian 1 allergen
Cheddar d NOVA 4
Cheddar
Milbona · 150 g
275 kcal
34.9 Fat g
0.1 Sugar g
1.8 Salt g
per 100 g · 25.4 g protein
1 allergen
Cheddar president tranches facon brasserie 200g d NOVA 3
Cheddar president tranches facon brasserie 200g
President · 200 g
416 kcal
35 Fat g
0.5 Sugar g
1.8 Salt g
per 100 g · 25 g protein
Palm oil free 1 allergen
British Extra Mature Cheddar, Strength 5 d NOVA 3
British Extra Mature Cheddar, Strength 5
Valley Spire · 400g
416 kcal
34.9 Fat g
0 Sugar g
1.8 Salt g
per 100 g · 25.4 g protein
Palm oil freeVegetarian 1 allergen

More from Publix

View all →
Whole Grade A Milk c NOVA 1
Whole Grade A Milk
Publix · 1 gallon
63 kcal
3.3 Fat g
5.4 Sugar g
0.1 Salt g
per 100 ml · 3.3 g protein
Cow milks
Reduced Fat Grade A Milk a NOVA 1
Reduced Fat Grade A Milk
Publix · 240 ml
23 kcal
0.9 Fat g
2.1 Sugar g
0 Salt g
per 100 g · 1.6 g protein
Undefined
Large Grade A Eggs b NOVA 1
Large Grade A Eggs
Publix · 12 pcs
140 kcal
10 Fat g
— Sugar
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegetarian 1 allergen
Stone Ground Dijon Mustard e NOVA 3
Stone Ground Dijon Mustard
Publix · 12 oz
20 kcal
0 Fat g
0 Sugar g
4.3 Salt g
per 100 g · 0 g protein
Palm oil freeVegan 1 allergen
Honey d NOVA 2
Honey
Publix · 12 oz
286 kcal
0 Fat g
81 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil freeVegetarian
Lowfat grade a milk b NOVA 1
Lowfat grade a milk
Publix
46 kcal
1 Fat g
5 Sugar g
0.1 Salt g
per 100 g · 3.8 g protein
Milks