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Miętowa
Miętowa by Wawel provides 555 kcal per 100 g, with 51 g of sugars and 6.2 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Filled chocolates category and comes in a 90g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 18g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 555 kcal | 100 kcal | 518 +7% | |
| Total fat | 35 g | 6.3 g | 8% | 30.7 +14% |
| Saturated fat | 20 g | 3.6 g | 18% | 17.3 +16% |
| Carbohydrates | 52 g | 9.4 g | 3% | 53.7 |
| Total sugars | 51 g | 9.2 g | 48.7 +5% | |
| Added sugars | 18.5 g | 3.3 g | 7% | 42 −56% |
| Dietary fiber | 0 g | 0 g | 0% | 3.2 −100% |
| Protein | 6.2 g | 1.1 g | 2% | 5.6 +10% |
| Salt | 0.2 g | 0 g | 0.2 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 262 Filled chocolates products on Foodmetria.
Compared with other filled chocolates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Czekolada 51% [cukier, miazga kakaowa, tłuszcz kakaowy, Tłuszcz roślinny (shea), emulgator: lecytyny), tłuszcz roślinny (palmowy), cukier, mleko w proszku odtłuszczone 7,3%, serwatka w proszku (z mleka), emulgator: lecytyny, naturalne aromaty miętowe 0,08% (olejek miętowy, mentol). Produkt może zawierać soję, orzeszki arachidowe, orzechy laskowe, migdały, nasiona sezamu, pszenicę i jaja. Czekolada: masa kakaowa minimum 43%.
- Allergens
- EggsGlutenMilk
- May contain traces
- EggsGlutenNutsPeanutsSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 90g
- Serving size
- 18g
- Sold in
- Poland
- Barcode
- 5900102028320
Prices reported by shoppers
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Frequently asked questions
How many calories are in Miętowa?
Miętowa contains 555 kcal per 100 g and about 100 kcal per serving (18g).
How much sugar is in Miętowa?
Miętowa has 51 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Miętowa healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Miętowa vegan?
Based on its ingredient list, it is not vegan.
What allergens does Miętowa contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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