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Microwavable Riced Vegetable Cauliflower with Olive Oil
Microwavable Riced Vegetable Cauliflower with Olive Oil by Earthly Grains provides 120 kcal per 100 g, with 2.1 g of sugars and 3.7 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Vegetable dish category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (241 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 120 kcal | 290 kcal | |
| Total fat | 9.5 g | 23 g | 29% |
| Saturated fat | 1.2 g | 3 g | 15% |
| Carbohydrates | 7.1 g | 17 g | 6% |
| Total sugars | 2.1 g | 5 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 2.9 g | 7 g | 25% |
| Protein | 3.7 g | 9 g | 18% |
| Salt | 0.7 g | 1.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
CAULIFLOWER, ALMONDS, OLIVE OIL, GARLIC, SALT, PARSLEY FLAKES
- Allergens
- Nuts
Product details
- Serving size
- 1 pouch (241 g)
- Sold in
- Germany
- Barcode
- 4061459990256
Prices reported by shoppers
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Frequently asked questions
How many calories are in Microwavable Riced Vegetable Cauliflower with Olive Oil?
Microwavable Riced Vegetable Cauliflower with Olive Oil contains 120 kcal per 100 g and about 290 kcal per serving (1 pouch (241 g)).
How much sugar is in Microwavable Riced Vegetable Cauliflower with Olive Oil?
Microwavable Riced Vegetable Cauliflower with Olive Oil has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Microwavable Riced Vegetable Cauliflower with Olive Oil healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Microwavable Riced Vegetable Cauliflower with Olive Oil vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Microwavable Riced Vegetable Cauliflower with Olive Oil contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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