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Mezze Helianthis
Mezze Helianthis by Miyam provides 223 kcal per 100 g, with 5.1 g of sugars and 2.9 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Tartinades category and comes in a 200 g pack. Contains: eggs, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 223 kcal | 257 −13% |
| Total fat | 23.4 g | 7.9 +198% |
| Saturated fat | 3.1 g | 1.8 +72% |
| Carbohydrates | 6.7 g | 44.4 −85% |
| Total sugars | 5.1 g | 42.3 −88% |
| Added sugars | 0 g | 44.1 −100% |
| Dietary fiber | 1.1 g | 1.5 −22% |
| Protein | 2.9 g | 1.8 +63% |
| Salt | 1.3 g | 0.3 +335% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 76 Tartinades products on Foodmetria.
Compared with other tartinades
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Helianthis, huile d'olive, moutarde, œufs, jus de citron, eau, fleur de sel, persil. Peut contenir des traces de gluten, fruits à coques, moutarde, céleri, sésame, lait, œuf.
- Allergens
- EggsMustard
- May contain traces
- CeleryEggsGlutenMilkMustardNutsSesame seeds
Product details
- Quantity
- 200 g
- Sold in
- France
- Barcode
- 2000000009148
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mezze Helianthis?
Mezze Helianthis contains 223 kcal per 100 g.
How much sugar is in Mezze Helianthis?
Mezze Helianthis has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mezze Helianthis healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mezze Helianthis vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mezze Helianthis contain?
According to the label data it contains: Eggs, Mustard. It may also contain traces of celery, gluten, milk, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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