Top 10 · Updated October 2026

Lowest-Calorie Tartinades

The 10 lightest tartinades products on this list range from 37 to 168 kcal per 100 g. The tartinades with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 71 tartinades with complete data.

  1. 1 Sauce apéritif à la mexicaine 300g

    Sauce apéritif à la mexicaine 300g

    Biocoop · 300 g
    a NOVA 3 37 kcal 6 g sugar 1.2 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Betterave/groseille

    Betterave/groseille

    Terra Douceurs · 0,135 kg
    a NOVA 3 70 kcal 6.6 g sugar 1.3 g protein 3.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Betterave framboise

    Betterave framboise

    Terra Douceurs · 0,125 kg
    a NOVA 3 70 kcal 6.6 g sugar 1.3 g protein 3.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Tartare de légumes lactofermenté 150g CC

    Tartare de légumes lactofermenté 150g CC

    Biocoop · 150 g
    b NOVA 3 76 kcal 0.1 g sugar 2.5 g protein 7 g fat

    Also: Palm oil free · No additives

  5. 5 Delice d'artichaut au basilic a tartiner

    Delice d'artichaut au basilic a tartiner

    Mes P'tites Recettes Bio
    c NOVA 3 101 kcal 1.2 g sugar 1.7 g protein 8 g fat

    Also: Palm oil free · Vegetarian · No additives

  6. 6 Ktipiti extra poivrons grillés & feta AOP

    Ktipiti extra poivrons grillés & feta AOP

    L'atelier Blini · 175 g
    c NOVA 3 123 kcal 4.3 g sugar 5.1 g protein 8.6 g fat

    Also: Palm oil free

  7. 7 Confiture délicieusement fruitée 65% de Framboises moins de sucres

    Confiture délicieusement fruitée 65% de Framboises moins de sucres

    Casino · 240 g
    c NOVA 4 160 kcal 37 g sugar 0.8 g protein 0 g fat

    Also: Palm oil free · Vegetarian

  8. 8 Confiture délicieusement fruitée 65% de Fraises moins de sucres

    Confiture délicieusement fruitée 65% de Fraises moins de sucres

    Casino · 240 g
    d NOVA 4 163 kcal 40 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegetarian

  9. 9 Marmelade allégée d'orange 30% de sucres en moins

    Marmelade allégée d'orange 30% de sucres en moins

    Casino · 340 g
    d NOVA 4 168 kcal 41 g sugar 0 g protein 0 g fat

    Also: Palm oil free

  10. 10 Confiture allégée de prune 30% de sucres en moins

    Confiture allégée de prune 30% de sucres en moins

    Casino · 340 g
    d NOVA 4 168 kcal 41 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegetarian

How we built this list

We ranked all published tartinades on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More tartinades rankings

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